14.05.2026 (AM) Workout
DL
E3MOM X6:
- 3 Tempo DL + 3 DL
*Tempo 3s alas
Superset
4x Superset:
- 10-8-6-4 Bench Press
- 12-15 Romanian DL (2x DB)
*Rest 3min between
Metcon
4x2min On/1min Off:
Accessories
3-4 Rounds For Quality:
- 15-20 Banded GHD Hip Ext.
- 10/10 Banded Hamstring Curl
- 15/15 Weighted Calf Raise
*Rest as needed
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