14.05.2025 Workout
EMOM’s
EMOM 20:
1) 45s DU
2) 2-3 Rope Climb
3) 45s Devils Press (1 DB alternating hands) @50lbs
4) Rest
-rest 5min-
Into,
EMOM 20:
1) 15-20 GHD
2) 6-8 Sandbag Clean
3) 45s Burpee Pull Up
4) Rest
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