Clean Complex

A) In 15min Find technical heavy (älä mee maximeihin)

• 1 Clean (power) + 1 Jerk + 1 Hang Clean (Power jos mahollista) + 1 Jerk

B) Back Off Sets:

3-4 x1 Clean And Jerk @100% From Complex weight
*Rest as needed

Malaga Test 1 Practice

A) Practice DB Front Squat for 5-10min (Transition, db rack position etc.)
First rep squat clean??

B) For Time:

• 10 DB Squat
• 1km C2 Bike
• 8 DB Squat
• 1km C2 Bike
• 6 DB Squat
• 1km C2 Bike

*2x22.5kg