14.04.15 - Week 1, Day 2 Workout
A1. GHD Situps 4X12
A2A. Strict Pull ups 2X5
A2B. Strict Chin ups 2X5
Conditioning:
EMOM 10 minutes:
2 Power Cleans + 1 Jerk
20 Double Unders
rest 5 minutes
4 Rounds: About 11 Minutes
Partner A: 200M row
Partner B: Max Wall Ball
Partner C: Rest
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