13s Workout
13s chipper
13 pull ups
13 ring dips (USED LIGHTEST BAND)
13 calorie row
13 medicine ball cleans 20/14
13 deadlifts 225/170 (DID 155)
13 dumbbell snatches 60/40 (USED 30)
13 overhead squats 45/35
13 stones ground to shoulder 115/65
13 GHD sit-ups
13 double unders (singles 169/13:1)
13 slamballs 30/20
13 burpee box jumps 24/20
13 kettlebell swing
Scaled: blue band ring dips/ 65lb stone
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