131113: 15 min AMRAP of 50 KBS, Jumping Squats @ 45#, Pull-ups Workout
131113:
WL: 15 min to work to a heavy single Low Hang Clean + Jerk
Conditioning: 15 min AMRAP of
-500m row or 50 KBS (24/16kg)
-25 Jumping Squats @ 45#
-15 Pull-ups (GB)
Completed 2+10
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