A) 8-6-4-2 hang power clean
Use weights that allows you to move barbell efficiently

B) Handstand strength complex
3 rounds for quality
1 kick to wall handstand + 6 shoulder taps + 8
shoulder shrugs + 10s handstand hold
+
Free handstand hold practise

C) For time with partner
30-20-10 squat clean
12-10-8 wall walk

Share repetitions

Squat clean weights:
♂ 50 / 60 / 72,5
♀ 35 / 42,5 / 50