131023 Perjantai Strength
DELOAD WEEK
A) TNG power snatch + overhead squat
2x 5+5 @40-50%
2x 4+4 @50-60%
2x 3+3 @60-65%
2x 2+2 @65-70% 1RM
B) Core
On the minute for 9min
1. Side plank hold (right)
2. Side plank hold (left)
3. Plank hold
*Work 30-50s / movement
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