1308924 Perjantai Strength
DELOAD WEEK
A) Snatches
3x3 tall snatch (barbell or light weight)
3x3 high hang snatch (light / moderate weight)
3x3 hang snatch @50-60% 1RM
B) 3 rounds for quality
6-8/side front foot elevated ATG split squat
3 slow Jefferson's curl
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