130825 Keskiviikko Workout
DELOAD WEEK
A) Every 90s for 4 rounds
1. 8/side bulgarian split squat
2. 8 ring row + 8-12 push-up
3. 40m KB/DB farmer's walk
B) 3 rounds for quality
10 straight arm pull-down + 10s hold (last rep)
8-10 LU-raise
C) TABATA 8x 20s on / 10s off
Side plank hold (alternate R & L side)
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