DELOAD WEEK

Outdoor workout

For time in two person rotation
400m dumbbell farmer's carry 2x22,5/2x15kg
1600m run

*One athlete starts from the carry and the other from the run. When both have completed their starting task, switch and do the other one.

B) 3 rounds
10+10 dumbbell side bends
20s+20s side plank holds

*You go, I go with a training partner.