130619 Workout
Back Squat
1x10 @215
1x8 @245
1*6 @265
1*4 @280
WOD
3 Rounds
5 Front squat 165
10 Toes to bar
Rest 2 mins
3 Rounds
5 Push Presses 135
10 Deadlifts (135/95)
Rest 2 mins
3 Rounds
5 Overhead Squats 115
10 Hand Release Push ups
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