130509 Workout
3 AMRAP’s with a 2 minute rest between each one.
-3 Minute AMRAP
-6 Minute AMRAP
-9 Minute timecap (either finish the entire number of reps or AMRAP in timeframe; you will not continue past box jumps if you finish)
30 Wall Balls
30 Ring Pushups
30 Power Cleans (115/75)
30 Pullups
30 Box Jumps 24"
You begin each AMRAP with the wall balls. You get as many reps as possible in the allotted timeframe.
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