130508 Workout
Rx:
21-15-9 reps for time of:
Handstand push-ups
Pull-ups
Did:
21-15-9 reps for time of:
Handstand push-ups from box
Strict Pull-ups
Did about 10 handstand pushups from the wall going about 1/4 to 1/2 the way down.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!