Day 16 of 100 Days of Burpees

A.) 4 Sets of :
24 KG KB Push Press x 4-6 Reps @ 11x1
Rest 90 Sec
24 KG KB Walking Lunges x 20 steps
Rest 90 Sec

B.) 5 Rounds for Time of :
Unbroken Pull-Ups x Max Reps
Broad Jumps 6’
Complete 30 Reps each Round
(Example: 20 Pullups, 10 Broad Jumps if 30 Pull-Ups are easy do 29 and 1 Broad Jump before next Round.)