130325 Torstai Workout
On the minute for 18min
1. 20/15 cal row
2. Rest
3. Squat clean
4. Rest
5. Double DB shoulder to overhead 2x22,5/15
6. Rest
Squat clean weights increase every round:
♀: 35-50-60kg (40-55-70% 1RM)
♂ : 50-70-85kg (40-55-70% 1RM)
Target reps each weight:
weight 1: 7-10 / weight 2: 5-8 / weight 3: 3-6
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