130123 Perjantai Strength
A) Power clean & jerk waves
Wave 1:
3 @70% / 2 @75% / 1 @80%
Wave 2:
3 @75% / 2 @80% / 1 @85%
Wave 3:
3 @80% / 2 @85% / 1 @90-100%
B) Accessory
On the minute for 6min
1. 30-50s wall handstand hold
2. 30-50 bench reverse hyper hold
3. Rest
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