130118 "Fight Gone Bad!" Workout
Three rounds of:
Wall-ball, 6kg ball, 10 ft target (Reps)
Sumo deadlift high-pull, ? (Reps)
Box Jump, 20” box (Reps)
Push-press, ? (Reps)
Row (Calories)
One min per round. Count reps per round and cals for row
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