13.9.2024 Barbell Cycling ( Basic & Prep ) Workout
3-5 Rounds for quality practise (NOT time)
10 Push jerks
10 Hang power snatches
60/42.5kg, 52.5/35kg, 42.5/30kg, 35/25kg. Choose a weight that allows you to focus on execution, not survival. You should be able to do each TnG set unbroken with quality repetitions. You can start with a lighter load and build up IF moving well.
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