13.9.2024 Back Squat ( Basic & Prep ) Strength
Back squat
3 sets each, alternating
4 @ 80+% (3 RIR 1st set, 2 RIR 2nd set, 1-2 RIR on the final set)
8 @ 70+% (3 RIR 1st set, 2-3 RIR 2nd set, 2 RIR on the final set)”
Rest 3:00-4:00 between sets
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