Paused front squat

4-6 x 3 @ 72+%, go every 2:00-2:30

Start @ 72%1RM front squat then build up over the sets IF moving well
– Pause for 2 seconds at a depth that is below parallel but not so deep that you lose tension in your leg and trunk muscles.
– Drive up aggressively through the full range on the way up on each repetition