13.8.2025 Active Recovery Workout
3 rounds @ steady pace
12 Prone Cuban Presses
2-minute Assault bike or run
8 Kang squats
2-minute SkiErg or row
8 Tactical ankle rocks
3 rounds, for quality
20m Duck walk
20 Banded glute bridges
20m Bear crawl
20 Handstand shoulder taps
20m Monkey crawl
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