2 Rounds
8 Tension swings (sponge/block between feet)
3-5 Pike compression slides
+
Build to workout weight for push jerk/squat clean
– Kipping Toes-to-Bar Complex – between sets
3 Tension swings (sponge/block between feet)
3 Kipping knee tucks (i.e., half a kipping toes-to-bar)
3 Kipping toes-to-bars
+
3 Rounds @ increasing pace (from easy to workout pace)
200m Jog/Run
2 Overhead squats @ workout weight
4 Toes-to-bars
2 Squat cleans @ workout weight
4 Bar-facing burpees