13.8.2024 BasicWod Workout
EMOM 42
1 Minute : 15 Sit-Ups
2 Minute : 10/7 Calories Bike
3 Minute : 5+5 Hang DB Snatch
4 Minute : 15 Box Step-Ups
5 Minute : 10/7 Calories Row
6 Minute : 12 Push-Ups
7 Minute : Rest
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