13.8.2020 Workout
AMRAP 27
Run 1200m
40 Kettlebell Swings 24/16kg
Row 500/450m
Run 800m
30 Kettlebell Swings 24/16kg
Row 500/450m
Run 400m
20 Kettlebell Swings 24/16kg
Row 500/450m
Remaining Time AMRAP
3 Strict Pull Ups
5+5 One Arm Thrusters 24/16Kb
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