3 Rounds x AMRAP 5

100 Double Unders
30 Pull Ups
50 Single Dumbbell Snatch alternating 22,5/15kg

Rest 5 minutes Between Amrap´s

• PICK UP WHERE YOU LEFT OFF EACH ROUND.

• Double Unders: Reps should be completed in less than 2:00.

• Pull Ups : Reps Completed in less than 2:00. If you cannot complete 10+ reps unbroken when fresh, reduce reps.
  -DB Snatch: Reps Should be completed less than 2:00. If you cannot switch hands on the way down each reps, reduce the loading.