13.7.2020 Workout
Tight mash, Barbell 3:00 + 3:00
Ballerina 2:00 + 2:00
V- Sit 3:00
Gluteus mash, lacrosse ball 3:00 + 3:00
Pectoralis mash, lacrosse ball 2:00 + 2:00
"Snatch Drop", lähtö varpailta
4 x 2 x 20-35%
4 x 2 x 40-55%
Korkea Te- veto taskuilta + tempaus taskuilta
7 x (1+1)x 50-75%
Etukyykky
3 x 3 x 65%
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