Basic Conditioning 70 minutes

Row 5 minutes
30 Weighted Sit Ups
30 Shoulder Tap (Plank pos.)
Bike 5 minutes
12 Chest to bar
10 + 10 DB Press
Ski 5 Minutes
30 Pistols, alt.
50 Double Unders (unbroken) 3 attempts, if you fail perform 30 burpees.