13.6.2018 Masters MM Workout
Te-otteella VAPU + Valakyykky
5+1 RM
5+1@95%
5+1@90%
Takakyykky, pohjastopilla
5RM
5@95%
5@90%
Hyppykyykky 1/4 syvyydestä.
3x5@50%
Pystypunnerrus
5RM
5@95%
5@90%
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