13.5.2023 "Way Down" Workout

For time :

Row 1000m/900m
14 Rower Over Burpees
15m Handstand Walk
Row 750m/700m
12 Rower Over Burpees
10m Handstand Walk
Row 500m/450m
10 Rower Over Burpees
5m Handstand Walk

TC 12