13.5.2021 CF Workout
2 - position Snatch ( Knee - Floor)
3 x (1+1) x 78%, 2 x (1+1) x 80%
Snatch Pull
5 x 3 x 100%
Snatch Push Press
5 x 4 x 83%
Good Morning
3 x 6 x 35% (back squat)
3 sets:
12 KB Swing
10 Ab wheel roll outs
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