13.5 Workout
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes
I was able to get through my 15 reps of Thrusters with little or no effort, and I almost got through the set unbroken. For the Pull-Ups, I did a reverse grip, with a double kip, and with the help of a number of people, I was able to get my chest to the bar 12 times! There were definitely a few no-reps, but I have never got my chest to the bar that many times in my life!
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