13.4.2026 Intervals Workout

4 intervals, alt B1/B2

B1. AMRAP 4

Run @ 3k pace

– Jog 3:00 @ easy for recovery –

B2. EMOM 4

8 Line-facing burpees
Air/Echo bike for calories in the remaining time

– Air/Echo bike 3:00 @ easy for recovery –

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