WARM UP + TECHNIQUE 10-15min

SNATCH HIGH PULL from POWER POSITION + HIP PANDA PULL + HIP SNATCH
3[1+2+1]@50% sn-% pal 2min

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SNATCH + SNATCH BELOW KNEE
3[1+1]@60-75%, 3[1+1]@80% pal 2min

POWER CLEAN + SPLIT JERK
3[1+3]@50-63% jerk-% pal 2min

3-POSITION SNATCH PULL + SNATCH PULL *2cm off the floor + knee + power position
3[2+1]@+5kg today best snatch, pal 2min