MEDIUM+ WEEK / +MASTERS SM 5/6 🏋🏻‍♀️🏋🏻‍♂️

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WARM UP 2 rounds ~15min

3 INCHWORM ONE LEG PUSH UPS

8x DYNAMIC HALF CHILD POSE +
5x 90/90 HIP LIFT

5 SIDE PLANK RAISE + ROTATION

30 sec HANDSTAND HOLD

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MUSCLE CLEAN + SQUAT JERK + POWER JERK
2[4+4+4]@painotanko/tanko pal 1-2min

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POWER CLEAN + POWER JERK
3+3@tanko, 2[2+3]@nousu 50%, 2+3@50%, 1+3@60%, 5[1+3]@71%ty-% pal 2min

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SNATCH PUSH PRESS + OHS
2[4+1]@50%, 4+1@60%, 2[3+1]@71%, 3[3+1]@81%, (2+1@91%) te-% pal 2min (*) jos kuleksii

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BLOCKS CLEAN (HIGH) PULL full foot
-above knee T&G
3@81%, 2x3@91%, 3x3@101%, 1-2x3@106% ty-% pal 2min

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ACCESSORIES:
3x20 step ONE HAND OH LUNGE, DB/KB
3x8-12 DIPS
3x8-12 SISSY SQUAT, DB/KB