13.4.2021 CF Workout
2 x (1+2) x 65%, 3 x ( 1 + 2 ) x 70% (% of power clean)
Snatch Balance
2 x 3 x 60%, 1 x 3 x 65%, 2 x 3 x 70%
Push Press
5 x 5 x 75%
Muscle Snatch
1 x 5 x 60%, 1 x 4 x 65%, 2 x 3 x 70%
3 sets :
15 reverse crunches
10 Strict pull ups
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