13.4 Workout
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and Jerks 135#/95#
3 Toes-to-bar
6 Clean and Jerks 135#/95#
6 Toes-to-bar
9 Cleans and Jerks 135#/95#
9 Toes-to-bar
12 Clean and Jerks 135#/95#
12 Toes-to-bar
15 Clean and Jerks 135#/95#
15 Toes-to-bar
18 Clean and Jerks 135#/95#
18 Toes-to-bar..
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!