13.3.2026 Open Workout 26.3 Workout
Warmup: Thunder -ACDC
Then AMRAP 4 (Empty bar/ Light weight)
5 bar over burpee
3 Clean
5 Bar over burpee
3 thruster
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg) 30kg/35/40kg
♂ 95, 115, 135 lb (43, 52, 61 kg) 42.5kg/52.5/60kg
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