13.3.2025 EMOM 42 Workout
EMOM 42 ( Work 0:30 / Rest 0:30 ) "AMRAP"
Minute 1 : Burpee Box Jumps 24"/20"
Minute 2 : Wallball 9/6kg
Minute 3 : Bike Erg Calories
Minute 4 : Devils Clean & Jerks
Minute 5 : Row Calories
Minute 6 : Weighted Box Step-Ups 20"
Minute 7 : Rest
DB`S 22,5/15kg
Masters 45+ 15/10kg
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