13.3.2019 CF Workout
Tempaus 1RM
(1x2@70%, 1x2@75%, 1x2@80%, 1x1@85%, 1x1@90%, 1x1@95%)
Raakatempaus taskuilta + lattiasta
8 x (1+1)@65-75%
Te-veto
3x3@100%
3x2@110%
3x1@120%
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