13.3.2019 Masters SM Workout
Takakyykky 5x5@80%
Rive, polvelta (pukit) 2x3@70%, 1x3@75%, 2x2@80%
Työntöveto, 10cm korokkeet (jalkojen alle) 4x3@95%
Suorinjaloin mave 1x5@65%, 2x5@70% (takakyykky)
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