Alternate A1/A2

A1. Push press – 5/4/3 @ 82+% (2 RIR), rest 1:00 before A2

A2. Strict chest-to-bar pull-up – 3 x 4-6 @ RPE 8-9 (1-2 RIR), rest 2:00 before A1

– Do your first set @ or around 82%1RM push press, then build over the remaining sets as reps decrease
Notes (A2).
– Add load as needed to fit RPE guidance
– Use light band if cannot perform unassisted strict chest-to-bar