13.2.2024 Muscle Clean + Power Clean Workout

Muscle Cleans, building Heavy Single. Go Every 90 sec

2 x 3
2 x 2
5 x 1

After That Perform Power Clean Doubles ( Drop´n go ) 10 Minutes. Start weight where you leave in Muscle Cleans. U Should add more weight after couple set.

Score : Muscle Cleans