13.2.2024 Muscle Clean + Power Clean Workout
Muscle Cleans, building Heavy Single. Go Every 90 sec
2 x 3
2 x 2
5 x 1
After That Perform Power Clean Doubles ( Drop´n go ) 10 Minutes. Start weight where you leave in Muscle Cleans. U Should add more weight after couple set.
Score : Muscle Cleans
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