13.2.2023 Työntö haltuun 6/8 Workout
Clean Pull + Hang Squat Clean + Jerk
3 x ( 1+1+1 ) @ 80%
3 x ( 1+1+1 ) @ 85%
Clean Pull ( 1-2 sek pause on mid tight )
5 x 3 @ 100 - 105 OF Jerk
Front Squat
4 x 2 @ 80%
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