13.12.23 Perfo Workout
5min selitys
25min lämppä & skills,
15min lämppä & wodinvalmistelu
15min nopeus
First steps and stop drills
24/30min
1. 40sek wb
2. 40sek hang power cleans, try bouncing
3. Rest
4. 40sek hard erg
5. 40sek STOH
6. Rest
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