13.12.2025 AMRAP 10 Workout
AMRAP 10 @ steady
1-2-3-etc.
Handstand walk pirouettes*
(10x) Cross-over single-unders**
- The HSW pirouette setup as 3m, you can kick down between the reps or go unbroken ** You can also do cross-over double-unders, in this case keep the reps steady at 10/round
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