13.12.2024 Bench & Row Workout
Alternating
A1. Close grip bench press – 4 x 6-8 @ RPE 9 (1 RIR), rest 1:30 before A2
A2. Standing single arm DB row – 4 x 8-10/side @ RPE 8-9 (1-2 RIR), rest 2:00 before A1
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