13.12.2022 Donny Workout
For time:
21-15-9-9-15-21
Quick breaks are key on the deadlifts. For some athletes, quick small sets will work best while for other athletes, bigger sets will work best. Go with the strategy that keep you moving.
Pace the burpees in way that will allow you to hold on for big deadlift sets. Goin a touch slower than you think can pay off in the later rounds.
( 12 - 20 )
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!