13.12. Workout
A) "Dead By Deadlift" (Own Body Weight)
(82,5kg)
1rep/1min, 2rep/1min, 3rep/1min...
B) "Barbell Tabata" 2 rouds/ 3min rest (30kg)
1. Push Press
2. Front Squat
3. Bent Row
4. Lounhe Return
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