B1.

*3 sec pause at the bottom

1+2@barbell, 1+2@up to 90%, then DROP SETS 3-4x1x[1+2]@-10%, ohs-%, rest btw sets 2min

exercise to build strength, mobility, stability and confidence. A strength builder for the upper body and trunk in particular to help in the snatch, and a mobility and stability exercise to improve a lifter’s bottom position for the snatch.